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Changing up my routine

I am currently gym-less after I posted about how outrageous the fees were for the local gyms in this area, right now I just can’t justify that so I’ve been changing up my workouts over the last week,...

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I Love Running

Last week was my last “free” week before I start proper marathon/ultra training, I’ve really enjoyed my running since the Cardiff half and haven’t gone through the usual post race funk where I am...

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